SUNDAY CORE & CALISTHENICS

Announcing a special 6-week class series focused on strengthening the core, improving mobility, flexibility, and balance, using body weight for resistance.

At the end of the 6-weeks, you will have a stronger core and have more confidence with key bodyweight exercises like the plank, push-up, pull-up, and even more advanced core exercises like the dragon flag.

This special series with Coach Lisa will be held Sunday mornings at 9am until 10:15am and limited to 10 participants.

Keeping it a smaller setting allows for more customizations and modifications, ensuring participants are challenged and supported appropriately.

The class dates are: 10/19, 10/26, 11/2, 11/9, 11/16, and 11/23.

Core and Calisthenics training naturally go hand in hand.

A strong core provides a stable base for effective calisthenics exercises.

This class aims to improve overall functional movement and reduce the risk of injury.

Additional benefits of a dedicated Core and Calisthenics class include: improved posture and balance, reduced risk of injury, enhanced athletic performance, improved daily activities, increased body awareness, and improved mental well-being.

If you have any questions or would like more information, click below!

Contact Us "The groundwork for all happiness is good health." – Leigh Hunt-- SIGN UP HERE!

6255 Mission St, Daly City, CA 94014

get directions Working out at the gym isn't easy.

But getting there shouldn't be hard.

Strength Camp SF is located and easily accessible from all of Daly City.

You don't have to be great to start, but you do have to start to be great.

Start Your Free Trial

Training options

Explore our programs

Strength Camp Classes
Program Strength Camp Classes in Daly City, CA Our signature group classes combine elements of strength training and conditioning to help you build muscle, increase endurance, and improve overall fitness.
6 Week Challenge
Program 6 Week Challenge in Daly City, CA Transform your body and kickstart a healthier lifestyle with our intensive 6 Week Challenge.
Youth Strength Training
Program Youth Strength Training in Daly City, CA Calling all youth athletes ages 10-17! 🌟 Whether your child is passionate about sports or looking to build confidence through strength training, our Youth Training Program is here to help them shine on and off the field.
Personal Training
Program Personal Training in Daly City, CA Experience the benefits of personalized fitness coaching with our one-on-one personal training sessions.
Corporate/Private Group Bookings
Program Corporate/Private Group Bookings in Daly City, CA Enhance team dynamics and promote a healthy workplace with our corporate and private group training sessions.
Get Started
Program Free Fitness Trial in Daly City, CA Start Your Free Trial! We will sit down and answer any questions you might have about who we are and how we train
Daly City

6255 Mission St, Daly City, CA 94014

Located at top of the hill, Daly City. 1/2 mile from Daly City Bart. Right at the south border of SF and Daly City on Mission St.

Get directions